Posted by tanya on November 02, 2000 at 22:06:13:

In Reply to: Re: B-5!! 250MG. IS THAT TO MUCH--I KNOW PEOPLE HAVE HAD PROBLEMS?!! posted by Katie on November 02, 2000 at 21:31:53:

: : NM

: you need to take 20 of those a day to get 5 grams the starting dosage to clear acne 1000 mg=1 gram

Doctor said it was nothing toxic, but I had a change in skin pigmentation (I was taking 3.5- 4 grams a day for a month)Started on my thighs and then went up to my stomach...grey blotches that sort of looked like bruises. Stopped within 5 days of quitting taking it all together.
To be honest, B5 didn't do a thing for me...my face stayed the same whether I was or was not on it.