Posted by Chris1
on November 04, 2000 at 22:23:58:
In Reply to: B-5 progress report.. posted by FLeX on November 04, 2000 at 21:20:10:
I don't think its a good idea to up your dose to such a high amount right away. I recently upped it from 5gms to 8gms, not because of some problem or anything but just because of my enthusiasm, but my body couldn't take it so I settled at 6gms for the time being. I intend to give it another try after a few days once my body get used to 6gms.
I guess a better idea would be to increase it to 7-8gms now, if your body accepts it well then you'd think about upping it to 10 gms after a few days.
Hey, for your ice cream craving; if you want to avoid then you can try for non-dairy ice cream; if it's available at your local store.