Posted by Katie on November 11, 2000 at 19:15:18:

In Reply to: How much are you taking? posted by Jo on November 11, 2000 at 06:42:20:

: That's great news! Just wondering how much you are taking?

:
: : Ok guys if you are squimish about girl problems then exit this post!!! So I have been on b-5 for about 3 weeks. My skin is alot less oily and very few breakouts just alot of red scars for which I am using azlaic acid for and love.

: Anyway the only way that I can always tell that I am gonna get my period is because the week before my face breaks out really bad well I never had that breakout and started today good thing that I was prepared cause I never knew that it was comming!! I will keep you all updated but this was a real test for me cause for as long as I can rember this has never happened. YAAAAHHHHHH!!!!

Anywhere from 8-10 grams daily 5 grams didnt cut it I also cut out dairy completly!!