Posted by Chris1 on November 11, 2000 at 22:24:40:

In Reply to: b-5 users gotta a ? posted by marsha on November 11, 2000 at 11:10:58:

100mgs pills are too small an amount. If you are only relying on b5 then you need to start from somewhere between 3-5 gms to see visible changes.

Take care.

Chris1

: i just bought a bottle of pantothenic acid 100mgs i was wondering what is a good dose to take to see any improvements.