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Re: gaining muscle
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Posted by mike c.
on September 12, 2000 at 18:53:47:
In Reply to: Re: Weight Loss posted by Jester on September 12, 2000 at 09:43:33:
"The working out is mostly gaining me muscle rather than losing weight."
Gaining muscle is very important for weight loss.
Muscle burns more calories when you are active and continues to burn calories when you are resting.
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