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Posted by nicole
on September 15, 2000 at 15:30:02:
In Reply to: Re: gaining muscle posted by mike c. on September 12, 2000 at 18:53:47:
mike is right about the importance of muscle tissue. also-- there's nothing wrong with asking for help for any issue on any of these boards! here's a few more ideas: 1. schedule one appointment with a trainer and ask how to target your trouble areas. 2. step up your cardio intensity if you only have limited time-- put those machines on the highest possible level (for your ability) and work your butt off. 3. target those trouble zones with weight training 4. try to get in a little exercise throughout your day-- take the stairs instead of the elevator, walk if you can instead of driving, dance to the radio in the morning. i only knew those diet pills were trouble because i myself tried them and they made me really "high".
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