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Posted by Sophie on November 29, 1999 at 19:26:54:

In Reply to: anemia posted by yuwanna on November 03, 1999 at 08:18:38:

: how much iron is it safe to take or how many millagrams

At first I was taking 1000mg a day, I know in Canada there is a over the counter vitamin
called PALFER they're red capsules 500 mg each.
Make sure you take them after you eat a meal cuz they can hurt your stomache.
After 3 months take 1 a day if you're still tired take 2!
It helps! I still bruise but not as easy. But
big improvement from when I wasn't taking anything.


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