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Posted by Nichole on November 06, 2000 at 01:57:33:

In Reply to: Does anyone have any good exercise tips for post operative discectomy person! (8wks) posted by Geo on November 05, 2000 at 19:00:55:

: Real ones only...no bungee jumping/white water rafting or bedroom olympic suggestions please.

: Regards - Super unfit Geo

I agree....you have to go to your doctor or physical therapist to know what is right for you. My doctor said walking is great, they showed me good stretches and exercises to do and also light weights are good but not right away. Swimming is really good! If you want the names of 2 great books with good exercises and stretches in them email me at nicdoot@yahoo.com

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