Hi Arizona73, thanks for your reply. I just checked the vitamin bottle...the Vitamin A says 100% from Beta Carotene. From what I read, that's what I want, correct?
Do you think this is too high of a dose to give to my 14 year old 105 pound daughter? So far I've been having her only take one capsule...plus she takes Calcium supplements too and one fish oil capsule a day (Fisol brand).