Thread: Medicine Ball
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Old 05-27-2004, 11:35 AM   #4
johnx johnx is offline
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Join Date: Apr 2004
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Re: Medicine Ball

Wow, the only thing I can think of is to make sure you are well balanced on your feet. You could very easily hurt your back by using your back muscles to balance the ball while doing the squats. I'd be careful with this one, though it does sound like it could be pretty good.