You're not alone. It happens to a lot of people, where they feel like they haven't completely finished their washroom visit. Its really nothing to worry about if you can live with the problem. It has happened to me and I was able to make it go away - I guess I know stuff thats kind of hard to explain. The stuff I know kind of has to do with the medical reasons why these sorts of things happen.
Luscious, you should probably keep using the prune juice if it helps you with your constipation. As for exercise, you can experiment with exercising and not exercising to see if it helps you with any of your troubles.
Do you suffer from any pain or any other troubles?
- Raju -