thanks for the suggestions sharon
, but i've been heating. and while i was in PT and my shoulder did this my PT gave me stretching exercises to do before i did the strengthening. which is why i don't understand why i'm getting like this.... i work at a day spa so i think next week i'm gonna get a massage done on my back, shoulders, neck and see if she can work on my arm a little bit like the PT did. so we'll see.... I hope that works, if not I know it'll feel good!