Originally Posted by Agent_J
I'm 18, male, and in the past, I use to go to bed at around 3-4am and got up at 12-1pm and never had any problems. But now i'm trying to go to bed earlier at around 1-2am, but when I get up at around 10-11am, I am still tired and I have to take a nap in the afternoon to get through the day. What's wrong with me
For how long did you go from 4-12, and how long have you been on the new schedual?