Need some help with big changes in my diet+exercise
I've been noticing I have less energy and am getting more acne, I'm more tired and I'm getting a little bigger. I've analzyed my diet and exercise and let me say it's not very good...
I'm posting my eating habits but I'm also posting my exercise+acne problems, if anyone could help with that.
Breakfast: Usually a bowl of cereal and a granola bar, sometimes chocolate chip muffins--but it varies
Lunch: Hot pretzel, 2 Cookies, 1 brownine, 1 small can of pringles, 1 carton of milk
Dinner: Whatever we have, usually some kind of meat with side dishes like Potatoes, gravy, corn, stuffing, whatever
I've noticed though that I hardly EVER eat fruits or vegetables. I've gotta start that. And my lunch is absolutely terrible at school. Can you guys help me out with my diet?
The sad thing is, these are almost non-existent. I'm 15, and I play a lot of video games. With my diet and my total lack of exercise, you'd think I'd be really fat. Well, I'm quite skinny. I just come home, do my homework, and play video games for 4 hours. I love to do it--I just don't think it's healthy. My dad has a stationary bike, a tredmill and a gazelle-type stair stepper thing. I wonder if I should work on those a few hours a week.
I've been on a pill 2x a day, Clyndomiacin, and a cream once every night, Retin-A Micro. I use Cetaphil to moisturize my face. The problem is, my acne isn't going away and my face is SO dry and peely. I constantly have to walk into the bathroom and make sure my face isn't peeling because it looks so gross. Plus my face is really red.
I'm wondering if I should just ask my Dermatologist if I should just get off the meds since they're causing more problems than helping.
Thanks for any advice you guys can give.