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Old 11-13-2004, 07:47 PM   #3
clouds z clouds z is offline
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Join Date: Nov 2003
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Re: GERD and panic disorder

ive had that,,i thought i was dying last year

get exercizse lots of water, and fresh air

you have to give up processed foods
the worst i think is hydrogenated stuff which is margerine except maybe one brand and is found in cookies etc

and white rice is very bad

brown rice is great,white is death -it turns to sugar i think

black and green tea is ok i think and a little coffee

but some coffee is more aciditic so i buy the whole bean i have to grind up in the store and it seems better

but you may have to give up all coffee