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Old 12-06-2004, 02:08 AM   #1
pheobe13 pheobe13 is offline
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Join Date: Dec 2004
Location: Plymouth, Uk
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Do amino acids help anxiety/depression?

Hi there,

Was wondering if anyone's had any success using amino acid supplements?
For depression/anxiety type issues? (Such as b'calmed)

The idea is that the amino acids give your body the stuff it needs to make it's own happy chemicals. This appeals to me more than anti-depressants.

Are amino acids safe to take every day?

Any feedback would be great. Thanks.