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Old 12-06-2004, 06:46 AM   #2
auntjudyg auntjudyg is offline
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Re: Do amino acids help anxiety/depression?

Have you read Julie Ross's The Mood Cure? But, yes, I do think they can help tremendously. A good start while you research this, if you are not doing so already, is to make sure you are eating enough protein . . . at least 15 grams at meals (figuring 3 meals a day).