Omega 3 oils also aid in the treatment of manic depression, depression, and many other mental problems. I used to take them myself but stopped because i had to take over 20 pills a day (a very high dose was required in order to have an impact, according to my psychologist) and there are a lot of "bad batches" of the capsuls which will give you indigestion and leave an old fishy taste in your mouth (not fun!)
thank you very much for the suggestions
its amazing how much eating right and getting good nutrients can help your mental state.