Thread: Perricone diet
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Old 02-04-2005, 12:19 PM   #2
Jess75 Jess75 is offline
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Re: Perricone diet

Quote:
Originally Posted by serbocro
Has anyone tried this? More for reducing inflammation in the body which Dr. Perricone feels is the source for aging and disease. Weight loss ia a benefit. I'm thinking about buying the book- any feedback appreciated.
Yes, I watched a show on tv about his phiosophy on having good skin and ways to prevent aging. He advocates a lot of berries, cantelope, some green tea, CLA(for weight loss), and omega 3's like salmon and walnuts, oh and tons of greens and water. I remember watching it but I didn't buy his book cause I consume that stuff he mentioned except CLA because it's in many of the foods we eat and I read negative things about synthetic forms of CLA. I believe he is a dermatologist.