Re: Perricone diet
I actually did buy his book and it makes a lot of sense.
Regarding his diet...it can't really hurt. I have very loosely followed many of his sugestions and my skin has cleared. But, I'm eating healthier in general so it might be that.
He does have recipes; some are simple but many have extensive ingredients - many of which are quite expensive and involve a lot of preparation But, maybe thats just cookbooks in general. I haven't even tried any of his recipes yet. Also, many of the recipes serve 4-6 so theres lots of converting going on!!
Maybe I shouldn't be so unenthused about the recipes until I actually try them - they might be really good.
But, I did enjoy the book and learned a bit of stuff. And you never can learn too much, right?!