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Old 03-06-2005, 10:19 PM   #1
fawn512 fawn512 is offline
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Join Date: May 2004
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How to compute for nutrional value?

I have this recipe for Protein Bar, I'm not sure if its high in protein and is healthy. Here are the ingredients:

3 1/2 c quick oats
1 1/2 c hi calcium non fat powdered milk
1/2 c peanut butter ( i assume mine is natural)
1/2 c honey
3 egg whites
1 whole egg
1/4 c water
1/4 c MOtt's applesauce

How will i know how many calories and the carbs/protein/fat ratio?