How to compute for nutrional value?
I have this recipe for Protein Bar, I'm not sure if its high in protein and is healthy. Here are the ingredients:
3 1/2 c quick oats
1 1/2 c hi calcium non fat powdered milk
1/2 c peanut butter ( i assume mine is natural)
1/2 c honey
3 egg whites
1 whole egg
1/4 c water
1/4 c MOtt's applesauce
How will i know how many calories and the carbs/protein/fat ratio?