View Single Post
Old 03-22-2005, 04:11 PM   #2
Naxis Naxis is offline
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Jump rope routine...

1. Pick up rope 2. Jump over it...
just kidding. Seriously, since it's kind of hard to jump rope for long periods of time (I know Im too big a clutz to go for more than 2 minutes at a shot) just try intervals. Maybe 1 minute jump rope, 1 minute jumping jacks, 1 minute jump rope, 1 minute situps, etc... (or as long as you can and just keep adding to it). There isn't really a "routine" for jumping rope. Just do whatever you can to keep your heart rate up for 20 mnutes or more.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins