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Old 03-24-2005, 08:03 AM   #2
ChappyBoy ChappyBoy is offline
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Join Date: Nov 2004
Location: Northeast US
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Re: whats a good routine to gain muscle

Tidus-

I know you dont want to get too lean from the last post. Try a web search on "non-linear periodization" I have found this to be the most effective plan to pack on mass for the advanced lifter.