Thread: cardio question
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Old 04-01-2005, 09:06 AM   #1
ballet4ever ballet4ever is offline
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Join Date: Apr 2005
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cardio question

I finally (hooray!) weigh exactly what I want to weigh at this point. I have lost my baby weight simply by doing ballet and pilates. I really would like to start including some cardio but do not want to lose any more weight. ( I want to look healthy, not skinny.) Do any of you know how much cardio, i.e., cylce, running, I could do per week with my ballet and pilates where the muscle attained from that would balance out the weight lost from cardio and I'd stay at my current weight? TIA for any advice! Best wishes to you all! Hill'y