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Old 04-02-2005, 06:58 PM   #1
bluehen94 bluehen94 is offline
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Join Date: Jan 2005
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post recovery...best alternative

Usually after a weight workout I will have a whey drink, with 1 scoop whey and strawberries blended, but lately I've been running out of fruit so I was wondering what I might substitute as a carb instead of fruit with the whey?