View Single Post
Old 04-02-2005, 11:58 PM   #3
Naxis Naxis is offline
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: post recovery...best alternative

ground oats, fruit juice, even straight sugar. Right after your workout is the best time to take advantage of the insulin spike from sugar, so it's actually an opportune time for it.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins