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Old 04-05-2005, 06:07 AM   #4
Lenin Lenin is offline
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Re: question about dairy

juicy,

If you can mange without gaining weight, the low fat and non-fat variations of dairy food are an excellent complete protein source. Enjoy it.
Many people downplay dairy becuase of an intolerance to lactose that is common. If you have no such intolerance, then there's no need to cut back on it.