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Old 04-06-2005, 06:24 AM   #3
tristanios tristanios is offline
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Re: is 30 minutes 6 days a week..........

Thank you for the reply. I'm very afraid of increasing my calorie intake because I used to eat thousands of calories a day. and it seems if I eat like this, and just goof up 1 or 2 meals a week I don't ever lose anymore. What foods should I add to my diet?