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tristanios · 04-06-2005, 06:24 AM

Thank you for the reply. I'm very afraid of increasing my calorie intake because I used to eat thousands of calories a day. and it seems if I eat like this, and just goof up 1 or 2 meals a week I don't ever lose anymore. What foods should I add to my diet?

04-06-2005, 06:24 AM	#3
tristanios Junior Member (male) Join Date: Jan 2005 Posts: 15	Re: is 30 minutes 6 days a week.......... Thank you for the reply. I'm very afraid of increasing my calorie intake because I used to eat thousands of calories a day. and it seems if I eat like this, and just goof up 1 or 2 meals a week I don't ever lose anymore. What foods should I add to my diet?