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Old 04-09-2005, 07:10 AM   #1
bassman bassman is offline
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Join Date: Mar 2005
Posts: 16
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help w/ routine (long)

could use some help stimulating more gain's.read the boards daily and get tons of good info so i thought i would post my routine and see if there was anything else i should be doing/not doing.
i am 5'11 and 2 months ago when i started i was 224lbs. i have gotten down to 200lbs and look much leaner now , but i would like to get down to 185-190.
diet wise i eat i bowl of TOTAL for breakfast, fruit for snack , turkey on wheat w/ a handful of pretzals for lunch , more fruit for mid afternoon snack , dinner usually consist of either a chicken breast or a portion of beef w/ a veg. , and i eat a night snack which is usually very low fat micro popcorn.
training wise i do- all done w/ 4 sets of 10 or to failure.
DAY 1- flat bench , incline dumbell bench , decline dumbell bench , flat bench fly's , tricept cable pushdowns , over head tricept cable extensions , tricept dips.
DAY 2-ez-bar curls , concentrated dumbell curls , hammer curls , reverse curls , seated cable rows , seated cable pulldowns(behind head?), back extensions.
DAY 3-front milt. press , lat. raises , front raises , squats , hamstring curls( the kind w/ a bench leg attachment), calve raises , quad press
DAY 4,5,6 i will repeat the above ( sometimes taking a rest day inbetween day 3-4)
i will do HIIT cardio for 25 min every other day.
i know this is a very long post and i appreciate any input you guys/gals can give me. it just seems i am stuck and cant jump start into more muscle gains.
thanks