Re: The other side of high cholesterol
I agree with you completely!
IMO, there must be some similarities in both the low fat and low carb diets. At first look both diets cut out refined carbs and unhealthily oils. The “whites” are a no-no on both diets. They both advocate exercise and weight loss. Just maybe the real truth is that the diet doesn’t really matter but the consumption of refined carbs, sugar, high fructose syrup, refined flour, chemicals, and lack of exercise may be the true culprit.
We have been discussing the merits of these two diets and the real solution lies in the similarities and not the differences. I suggest we start a post devoted to this subject.
Keep moving, it makes it harder for the undertaker to catch you. Don