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Old 04-09-2005, 12:14 PM   #1
luv2shop luv2shop is offline
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Resting between reps - is it necessary?

I always hear that you take a 1 min. rest in between reps during your set. Is this necessary? Why should you take 1 min. rest periods between reps? Usually when I am doing my sets, I will not take that 1 min rest period until towards the end of that set, even then its only about 30-45 sec.