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Old 04-09-2005, 12:45 PM   #2
frustrated35 frustrated35 is offline
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Join Date: Mar 2005
Location: Texas
Posts: 465
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Re: Resting between reps - is it necessary?

I don't rest 1 min. My trainer has me rest only 30 sec & sometimes I don't take it. I've never asked why and if there's a need to wait, but I'm sure there's a reason.