Resting between reps - is it necessary?
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04-09-2005, 12:45 PM
Join Date: Mar 2005
Re: Resting between reps - is it necessary?
I don't rest 1 min. My trainer has me rest only 30 sec & sometimes I don't take it. I've never asked why and if there's a need to wait, but I'm sure there's a reason.
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