Re: So when does the weight come off?
For the last 3 months I have been doing the treadmill for 40 minutes 5 days a week and strength training 3 days a week with a personal trainer. I have actually gained weight (which I certainly didnt want to) but my clothes feel looser. I know I have gained muscle. My personal trainer told me to stay away from the scale. I am eating much healthier and feel much better. My husband even says I am looking younger. So don't get discouraged by the scale. And really pay attention to what you are eating.