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robste · 06-02-2001, 10:30 AM

In my opinion, I think the best thing is to have a small snack, like a piece of fruit, maybe a few crackers, and water before you exercise. I would not exercise after eating a heavy meal.

06-02-2001, 10:30 AM	#2
robste Veteran Join Date: Apr 2001 Posts: 434	In my opinion, I think the best thing is to have a small snack, like a piece of fruit, maybe a few crackers, and water before you exercise. I would not exercise after eating a heavy meal.