Re: Balanced reakfast choices...
Sometimes bakeries in larger grocery stores make muffins instore, and the bran or whole wheat ones don't look too bad (depending on the store). Check the ingredients too. Also, some stores have a natural or whole foods section, and some of they muffins they have there (fresh, frozen) are good. Some small home run bakeries can also make their stuff really well, usuing fresh and good ingredients. Look around at diff places..
Also remember that once in a while that processed stuff won't kill you- if you feel like a blueberry muffin and it's not something youre bingeing on or eating every day, there isn't anything wrong with having one!