Thanks a lot. I've had a complete check up, and I do have a hiatal(sp?) hernia, but other than that, I'm fine. I have access to a private basketball court, and have been running a mile a day on it as of right now, but plan on increasing this, and have been working on basketball post drills and walking to cool down. I also just started upper body weight training; my lower body has more than adaquate strength right now.
Are there any suggestions on diet? Should I just concentrate on proteins, or just concentrate on lowering carb and fat intake? Thanks in advance