Thread: Raw Food Diet
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Old 06-10-2005, 06:30 AM   #5
auntjudyg auntjudyg is offline
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Re: Raw Food Diet

Are you talking about the raw vegetarian/vegan or the all raw, ocurt? I know of more people doing the latter, but have also run into people doing the former.

I haven't done it myself, though I agree that we need more raw stuff in our diets and strive in that direction. The vegan version runs into the possible nutrient deficiency problems of any vegan plan (though potentially more so). Hearing the menus of some of the people I know who do the version with animal products, I don't think there is ANY problem with sufficient protein intake.