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Old 07-13-2005, 04:28 PM   #2
jade112 jade112 is offline
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Re: Daily calories....

Princess 72-

You should post a typical day of what you eat and I am sure the experts here can give you some great advice. And also if you feel like you prolly arent eating enuff protien and fiber you prolly right. I do know that whole grain and high fiber foods are more filling and if you eat frequently throughout the day you will have less a chance of feeling sooo hungary at any given meal.

Good Luck and post what you ate today.

- Jade