| | Sodium Intake... How to Reduce It?
Hey folks, new member here hoping to find some information about reducing sodium intake. I have just gotten back into serious exercise and a little bit of nutrition logging to discover that sodium is a BIG problem in my diet. I think I am eating healthy by avoiding fast food joints, junk food, and sodas, but I am still well over my RDV for sodium (often nearly twice the recommended values). How can anyone possibly keep their sodium intake to 2400mg when ALL food seems to be packed with the stuff?