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Old 07-15-2005, 06:19 PM   #2
HELLASRULES HELLASRULES is offline
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Re: Sodium Intake... How to Reduce It?

This is a hard one to do. Because sodium is found even naturally in foods, the only way to really reduce your intake is to avoid all pre-packaged foods, canned goods, condiments, beer, and eat as naturally as possible, and watch what you eat at restaurants. Very hard to do, because it takes a lot of time to prepare your own meals all the time.
Make sure you drink enough water throughout the day.
It'd be nice if it were as easy as just throwing out your table salt, wouldn't it?