Re: painful feet
Oh yes I have painful feet. Like Hangin said, ice cold water with cubes in it or at the very least ice packs. I have to wear shoes all the time because I had planters faciitis and can't bear to go barefoot. What always hurt most on me was the middle of the bottom part of my heel, that is called the bursa and no surprise here, it use to get inflammed. Anytime your feet hurt your whole body hurts, that's what I always say.