Re: Is OMEGA-3/Omega complexes beneficial?
yes! I noticed a big difference in the way I feel and in my skin too. I actually have more energy to boot. But I stopped taking it since I ran out (too lazy to go and buy more) and I don't feel the same. My skin is going down hill a little. So, that's how I know it was the Omega that worked. I also take a good multi.
I highly recommend Omega.