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Tinkerbell03 · 06-01-2003, 10:57 PM

Flaxseeds are a great source of complete fiber. As oil they provide the best source of omega 3's, which are excellent for good skin, hormone regulation, and overall good health. Hope that helps :-)

06-01-2003, 10:57 PM	#2
Tinkerbell03 Junior Member Join Date: May 2003 Location: Irvine, CA, USA Posts: 19	Flaxseeds are a great source of complete fiber. As oil they provide the best source of omega 3's, which are excellent for good skin, hormone regulation, and overall good health. Hope that helps :-)