Well I was just researching flaxseed oil, after my eye dr told me to try it for dry eye.
and under flaxseed oil it said 1 tbsp flaxseed oil in the a.m. and along with 1000 mg fish oil 3X a day for psoriasis. As a side note, I refrigerate my flaxseed oil and fish oil. Flaxseed oil should be refrigerated as it goes rancid fast. And it also said you'd have to take 14-1,000mg flaxseed oil capsules to get all the benefits of 1 tbsp of flaxseed oil. Guess I'm getting the oil tomorrow!