Jumping out of my skin ANXIETY
If any have read some of my last several posts you would know that I was recently an inpatient to get my anxiety/depression under control. I have been out of the hospital for 11 days now. I was doing so so at home. Nothing compared to what I was before. My husband was home with me though these last 11 days. He was on vacation. Well, he went back to work this afternoon and I feel like I am gonna come undone. Feeling so shakey and scared inside. I am not having panic attacks just really really anxious feeling. I didn't think it would bother me so much to not have him here. Now that it's just me and the kids I have the anxiety building up again.
Is this normal? Does anyone else understand this?