Questions Questions Question (Incline Walking)
I recently bought a manual treadmill and Iíve been trying to use it as much as possible. I usually do about 20 min a day but I realize that when Iím doing the incline walk on a manual treadmill my ankles start hurt REAL bad after about 5 min... I do not ware shoes when I use it, do you guys think that might be the problem.
Also is incline walking on a manual treadmill just as effective as running on a motor treadmill.
Also I would just like to know if my goal is lets says lose about 5 pounds a week (combined with good eating habits) how long do you guys think I should use a incline Manual Treadmill.
I also have weight at home and I would like to tone up a bit. Can anyone here help me find out what exercises I should do with dumbbells and how much I should start out with and what type of exercises. Iím 14 years old 170 pounds. Height 5.6Ē
Thanks for all the help/Support