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Old 09-23-2005, 11:09 PM   #1
Newguy912 Newguy912 is offline
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Join Date: Nov 2004
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Questions Questions Question (Incline Walking)

I recently bought a manual treadmill and Iíve been trying to use it as much as possible. I usually do about 20 min a day but I realize that when Iím doing the incline walk on a manual treadmill my ankles start hurt REAL bad after about 5 min... I do not ware shoes when I use it, do you guys think that might be the problem.

Also is incline walking on a manual treadmill just as effective as running on a motor treadmill.

Also I would just like to know if my goal is lets says lose about 5 pounds a week (combined with good eating habits) how long do you guys think I should use a incline Manual Treadmill.

I also have weight at home and I would like to tone up a bit. Can anyone here help me find out what exercises I should do with dumbbells and how much I should start out with and what type of exercises. Iím 14 years old 170 pounds. Height 5.6Ē


Thanks for all the help/Support