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Old 09-28-2005, 01:13 PM   #8
Exile Exile is offline
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Join Date: Sep 2002
Location: Pa
Posts: 71
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Re: Looking for quick results...

I think the most important thing you could learn is that changing your body composition IS NOT EASY, AND IS NOT QUICK. Naxis had a good reply, I am not sure what is complex about it. If you can get the videos or a bike, great. Otherwise, you have to decide-what do you dislike more? Running, or that pudge? Get dedicated, and get to it.