Originally Posted by Dani Girl 78
Be sure to stretch and I've been told that potassium is good, helps you not to get so sore.
I read somewhere that stretching before or after a workout doesn't actually do anything. It doesn't gear you up for the workout or prevent any injuries. I'm pretty sure the source was reliable. I don't work out intensely (yet), but if/when I do, I won't waste my time stretching.