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Old 09-29-2005, 04:32 PM   #10
KannD86 KannD86 is offline
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Join Date: Sep 2005
Location: NY
Posts: 148
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Re: Looking for quick results...

Quote:
Originally Posted by Dani Girl 78
Be sure to stretch and I've been told that potassium is good, helps you not to get so sore.
Good luck
I read somewhere that stretching before or after a workout doesn't actually do anything. It doesn't gear you up for the workout or prevent any injuries. I'm pretty sure the source was reliable. I don't work out intensely (yet), but if/when I do, I won't waste my time stretching.