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cad2 · 10-16-2005, 11:56 AM

I am able to use both as I do like walking as my areobic activity. Which gives the better health benefits , I have heard that walking manually is much better for you than a treadmill because you use your muscles differently. I have acess to an indoor track which would be better?

10-16-2005, 11:56 AM	#1
cad2 Senior Veteran (female) Join Date: Dec 2004 Posts: 526	treadmill or track I am able to use both as I do like walking as my areobic activity. Which gives the better health benefits , I have heard that walking manually is much better for you than a treadmill because you use your muscles differently. I have acess to an indoor track which would be better?