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Old 10-16-2005, 11:56 AM   #1
cad2 cad2 is offline
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Join Date: Dec 2004
Posts: 525
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treadmill or track

I am able to use both as I do like walking as my areobic activity. Which gives the better health benefits , I have heard that walking manually is much better for you than a treadmill because you use your muscles differently. I have acess to an indoor track which would be better?