| Re: treadmill or track
I prefer running outside I find running on a treadmill mind numbingly boring. So if I only had a treadmill I would never run. So it’s down to what ever works best for you if your in a big polluted city and there are no parks close by it might be a good option. You can get good workouts out of a treadmill and get very fit, I don’t think that’s in question. It more a mental thing and whether you are able to stay motivated running on a human hamster wheel.
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