Re: treadmill or track
I prefer running outside I find running on a treadmill mind numbingly boring. So if I only had a treadmill I would never run. So itís down to what ever works best for you if your in a big polluted city and there are no parks close by it might be a good option. You can get good workouts out of a treadmill and get very fit, I donít think thatís in question. It more a mental thing and whether you are able to stay motivated running on a human hamster wheel.